This translates to everyone in the world who is not a CEO or some other kind of type a high-achieving wanker having about 4 hours of good work in them a day. The rest of the time we noodle. The sooner people admit this about themselves, the sooner we'll all be happy.

I could say the same thing about accepting that people do, indeed, watch pornography. The sooner people admit this about themselves, the sooner we'll all be happy.

No one spends 4 hours consecutively on FB

Bullshit - I've seen people refreshing their Facebook page all day long.

the office water cooler people gossip about who is sleeping with who, who likes who, who just broke up with their partner and is showing up to work drunk

WTF? Do you work at Miss Teen magazine? No matter what they're talking about, they're doing so with their colleagues, so at the very least they're building relationships with the people they work with - in any case, far more valuable than trying to turn each other into zombies on Facebook.

Oh yeah, also I think if I had to choose between a box of President's Choice Decadent chocolate chip cookies, and Pr0n I would choose the cookies. So... I just wanted to put that out there. Oh and finishing the cookies would only take 10 -15 minutes as well.

You're comparing Apples and Oranges here. Or rather, cookies and porn. Compare cookies with cookies and porn with porn.